Weigh In record (no journal entry) for 22 December 2014
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280.0 lb
Lost so far: 60.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1590 kcal
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Fat: 93.27g | Prot: 170.29g | Carb: 4.75g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Tazo Full Leaf Chai Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: sam's sam's choice clear american flavored sparkling black cherry water beverage, Roasted Dark Turkey Meat, Kitchen Basics Original Turkey Cooking Stock. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Chicken Leg. more...
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3441 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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