Weigh In record (no journal entry) for 03 July 2011
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403.0 lb
Lost so far: 9.2 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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3542 kcal
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Fat: 153.50g | Prot: 95.40g | Carb: 324.35g.
Lunch: Chips and Salsa, Taco Salad with Southwest Chicken Chili (No Salsa). Dinner: Fried chicken wing, Fried chicken thigh. Snacks/Other: Frozen Strawberry Lemonade (Medium), Budweiser Light Beer, sunkist fruit chew, Potato Chips. more...
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losing 8.4 lb a week
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