Weigh In record (no journal entry) for 22 December 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3603 kcal
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Fat: 165.94g | Prot: 121.08g | Carb: 385.80g.
Breakfast: Pork Sausage Patty or Link, Speedway SuperAmerica Bacon, Egg & Cheese Croissant. Lunch: Indian Food Express Chicken Tikka Masala with Rice, Ashoka Aloo Matar, Cafe Spice Saag Paneer. Dinner: Tropicana Fruit Punch, Sierra Mist Sierra Mist Soda, Penn Station French Fries (Small), Penn Station Philly Cheesesteak (Small). more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.1 lb a week
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