Weigh In record (no journal entry) for 03 January 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2926 kcal
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Fat: 164.58g | Prot: 142.72g | Carb: 199.85g.
Breakfast: Friendly Farms Fat Free Skim Milk, Pork Sausage Patty or Link, Speedway SuperAmerica Bacon, Egg & Cheese Croissant. Lunch: InnovAsian Cuisine Shrimp Pad Thai, Fiorucci Jamon Serrano Panino, Parkers Farm Gourmet Cheese Ball, Egg Roll with Chicken or Turkey, Keebler Club Crackers Original. Dinner: Burman's Tomato Ketchup, Season's Choice Crinkle Cut French Fried Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Mild Italian Sausage. more...
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2238 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
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gaining 2.9 lb a week
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