coruiz's Journal, 22 December 2014

202.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 33.02g | Prot: 45.12g | Carb: 134.01g.   Breakfast: Jenny Craig Maple Almond Crunch Cereal. Lunch: Jenny Craig Beef Chow Mein. Dinner: Jenny Craig Salisbury Steak Champignon. Snacks/Other: Butter (Salted), ShopRite Fresh Italian Bread, Jenny Craig Yogurt Dream Bar. more...

2917 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...