Weigh In record (no journal entry) for 08 February 2023
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267.6 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2023:
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1195 kcal
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Fat: 45.91g | Prot: 49.12g | Carb: 139.11g.
Breakfast: Future Life Smart Food, Nestle Cremora Coffee Creamer, Nescafe Classic, Sugar, Clover Full Cream Fresh Milk. Lunch: Beef Meatballs, Grated Cheddar Cheese, Bakers Provita Multigrain, Peaches, Plum. more...
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losing 0.2 lb a week
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