Weigh In record (no journal entry) for 03 July 2011
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259.4 lb
Lost so far: 13.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2552 kcal
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Fat: 123.26g | Prot: 84.11g | Carb: 295.05g.
Breakfast: Ham & Cheese. Lunch: Mini Cupcakes, Margarine, Parmesan Cheese (Grated), Mayonnaise, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Salsa, 100% White Corn Bite Size Tortilla Chips, Dr. Pepper. more...
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4744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 12 minutes, Sitting - 17 hours and 53 minutes, Sleeping - 4 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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