Weigh In record (no journal entry) for 01 September 2009
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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2083 kcal
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Fat: 93.87g | Prot: 122.04g | Carb: 215.10g.
Breakfast: banana, light swiss cheese, old tyme, eggs, strawberry, blueberries, yogurt, milk. Lunch: Spinach Dal, Whole Wheat Roti. Dinner: trader joe turkey burger, Old Tyme 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, peanut butter. Snacks/Other: almonds, banana, Blackeye Peas. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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