Weigh In record (no journal entry) for 03 July 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2782 kcal
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Fat: 88.94g | Prot: 204.93g | Carb: 259.46g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Pure Almond Milk - Original, Shakeology - Chocolate, Reduced Fat Cinnamon Rolls. Lunch: Fat Free Ranch Salad Dressing, Potato Salad, Deviled Egg, Turkey Breast Meat, Green Peppers, Light Swiss Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Baby Sweet Peas & Butter Sauce, Syrah Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Pibb Xtra (Can), Strawberry Rhubarb Pie. more...
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gaining 5.6 lb a week
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