Weigh In record (no journal entry) for 22 December 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2366 kcal
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Fat: 80.75g | Prot: 112.59g | Carb: 291.71g.
Breakfast: Orangensaft, Ciabatta, Schweinebraten (Nur mager gegessen), Gutes Land Gouda, Aldi Kochschinken, Kaffee, Kräutertee. Lunch: Chili Con Carne mit Bohnen, Basmati-Reis (Gekocht), Kaffee, Kräutertee. Dinner: Roastbeef, Nutella Nutella, Gekochtes Ei, Rama Margarine, Ciabatta, Kräutertee. Snacks/Other: Choco Edition 72% Edelbitter, Mandarine, Orangen. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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