Weigh In record (no journal entry) for 22 December 2014
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266.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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4197 kcal
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Fat: 152.39g | Prot: 156.74g | Carb: 501.90g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wahoo's Fish Taco Charbroiled Fish Taco, On The Border Chips and Salsa. Dinner: Land O'Lakes Salted Butter, Italian Bread, Botticelli Penne, Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: A&W A&W Ten (Bottle), M&M's Peanut Butter M&M's, Baking Classics Almond Bark, Ritz Peanut Butter Cracker Sandwiches, Baileys Original Irish Cream, Samuel Adams Boston Lager. more...
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4078 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 49 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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