Weigh In record (no journal entry) for 19 December 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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3892 kcal
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Fat: 161.71g | Prot: 130.95g | Carb: 444.70g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Strawberries, Pineapple, Quaker Warm & Crunchy Granola - Cranberry Almond, Kroger Egg Nog, Celery. Lunch: Doc Green's Corn Casserole, Mashed Potato, Chicken or Turkey and Noodles (Mixture), Turkey Breast Meat, Pepsi Pepsi (Can), Subway M&M Cookies, Beef and Pork Meatballs. Dinner: Boar's Head Hard Salami, Ritz Crackers - Fresh Stack, Meijer Corn Dog. Snacks/Other: Coors Light Beer (Bottle), Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza, Sweet Smiles Chocolate Covered Peanuts, Corn Nuts Chile Picante Corn Nuts, Subway M&M Cookies, Coffee. more...
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3964 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 2 hours and 50 minutes, Standing - 1 hour and 3 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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gaining 4.2 lb a week
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