Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Grok
Journal
03 Jul 11
Grok's Journal, 03 July 2011
Grok's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2011
238.4 lb
Lost so far:
1.6 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1711 kcal
Fat: 82.18g | Prot: 74.47g | Carb: 181.71g.
Breakfast:
Ranchero Kolache.
Lunch:
Crinkle Fries, Texas Toast, Chicken Fingers.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
more...
3656 kcal
Activities & Exercise:
Housework - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Grok's weight history
view complete history