Weigh In record (no journal entry) for 03 July 2011
|
167.0 lb
Lost so far: 30.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
464 kcal
|
Fat: 14.84g | Prot: 42.81g | Carb: 46.76g.
Lunch: Sockeye Salmon. Snacks/Other: Think Thin Dark Chocolate Bar, Radish Seeds (Sprouted), Baby Spinach and Spring Mix. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzel's weight history
|