Shiniquiet's Journal, 22 December 2014

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.93g | Prot: 70.00g | Carb: 203.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Jimmy John's #4 Turkey Tom. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...