Weigh In record (no journal entry) for 22 December 2014
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1401 kcal
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Fat: 53.23g | Prot: 52.30g | Carb: 124.91g.
Breakfast: Cheddar Cheese, Ciabatta. Lunch: Barbecue Sauce, Basmati Rice (Cooked), Woolworths Mixed Vegetables, Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Beer, Dried Mango, Shortcake Biscuit. more...
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gaining 6.2 lb a week
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Linta Steenkamp's weight history
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