Adljr4's Journal, 03 July 2011

163.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 100.20g | Prot: 108.89g | Carb: 228.73g.   Breakfast: Fried Egg, Refried Black Beans, 8" Flour Tortillas, Thick Sliced Bacon. Lunch: Lamb Gyro Sandwich. Dinner: Red Velvet Cake, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Red Table Wine. more...

2151 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 9 hours. more...