Weigh In record (no journal entry) for 22 December 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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685 kcal
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Fat: 22.39g | Prot: 40.29g | Carb: 99.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: General Mills Cinnamon Toast Crunch 25% Less Sugar, Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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hunterrider's weight history
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