Weigh In record (no journal entry) for 03 July 2011
|
164.7 lb
Lost so far: 13.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
2057 kcal
|
Fat: 97.99g | Prot: 83.11g | Carb: 227.56g.
Breakfast: Low Moisture Part Skim Mozzarella Cheese, Baby Spinach, Egg Beaters - Original, Spicy Hot V8 100% Vegetable Juice. Lunch: Chocolate Cup Cakes with Creamy Filling, Chicken Salad Sandwich. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Wint-O-Green Mints, Nutella, Creamy Peanut Butter, Gala Apples. more...
|
|
1820 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat1950's weight history
|