Weigh In record (no journal entry) for 07 February 2023
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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915 kcal
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Fat: 43.80g | Prot: 61.13g | Carb: 79.11g.
Breakfast: Plums , Honeydew Melon, Kiwi Fruit. Lunch: Cheddar Cheese , Spinach , Tesco Medium Avocado, Sainsbury's Red Onions, Sainsbury's Spicy Chorizo Slices, Cooked Garlic, Cherry Tomatoes, Tesco Mushrooms, Egg White , Tesco Medium Eggs. Dinner: Anchor Butter, Potatoes (Flesh without Skin, with Salt, Boiled) , Marks & Spencer Tenderstem Broccoli, Cooked Savoy Cabbage (Fat Not Added in Cooking), Asda Smoked Basa Fillets. Snacks/Other: Honeydew Melon. more...
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gaining 0.6 lb a week
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