Weigh In record (no journal entry) for 22 December 2014
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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683 kcal
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Fat: 33.80g | Prot: 36.46g | Carb: 57.09g.
Breakfast: America's Choice Sugar Substitute (with Sucralose), Cream-O-Land Half & Half (Ultra-Pasteurized), Tea (Brewed), LouAna Pure Coconut Oil. Lunch: Roast Beef Sandwich with Cheese. Dinner: Zapp's Regular Potato Chips, Roast Beef Sandwich with Cheese. Snacks/Other: Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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gaining 1.0 lb a week
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