TxQball's Journal, 22 December 2014

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 128.76g | Prot: 122.94g | Carb: 248.17g.   Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Delirium Tremens Belgian Beer, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Pinot Noir Wine, Pumpkin Bread. more...

3171 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...