Weigh In record (no journal entry) for 07 February 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2641 kcal
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Fat: 127.30g | Prot: 79.28g | Carb: 299.00g.
Breakfast: Tomaten, Omelett oder Rührei mit Schinken oder Speck, Lidl Krustenbrot, Albi Kirsch-Bananen-Nektar, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Clarky's Salzstangen, Dulano Hähnchen Fleischwurst, Kaffee, Bronchibon Eukalyptus, Kräutertee, Birnen. Dinner: Kinder Riegel (21g), Kräutertee, Gut & Günstig Erdnüsse Geröstet & Gesalzen. Snacks/Other: Gut & Günstig Big Choc Mandel. more...
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gaining 2.9 lb a week
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