Weigh In record (no journal entry) for 22 December 2014
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156.6 lb
Lost so far: 129.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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779 kcal
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Fat: 31.98g | Prot: 73.26g | Carb: 51.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Red Lobster Salmon (Half Portion). Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 15.4 lb a week
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Ella Hazel's weight history
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