Weigh In record (no journal entry) for 22 December 2014
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1062 kcal
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Fat: 22.59g | Prot: 109.08g | Carb: 130.81g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Beverly International Ultimate Muscle Protein Chocolate, Kroger Pure Clover Honey, Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Brown Rice, Mixed Salad Greens, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Butterball Everyday Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins, Egg White. Snacks/Other: Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Quest White Chocolate Raspberry. more...
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gaining 0.5 lb a week
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