Weigh In record (no journal entry) for 03 July 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1696 kcal
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Fat: 43.41g | Prot: 73.47g | Carb: 261.48g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Byron's Pork BBQ, Sprite Zero (Can), Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills. Dinner: 12" White Hoagie, Cantaloupe Melons, Corn on the Cob, Decaffeinated Coffee, Southwest Tuna Pasta Salad. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 2.8 lb a week
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