Weigh In record (no journal entry) for 03 July 2011
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199.0 lb
Lost so far: 85.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1235 kcal
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Fat: 38.02g | Prot: 61.38g | Carb: 173.90g.
Breakfast: Salsa, Almond Milk, 98% Fat Free Cream of Mushroom Soup, Egg Beaters - Original, Onions, Mixed Pepper Strips, Dak Fully Cooked Premium Canned Ham, Turkey Bacon, Brown 'n Serve Turkey Sausage Patties. Dinner: French Vanilla Sugar Free Instant Pudding, Fat Free Sour Cream, Ranch Dry Dips Mix, Fat Free Sour Cream, Apples, Tomatoes, Lettuce. Snacks/Other: Special K Savory Herb Crackers, French Vanilla Sugar Free Instant Pudding, Almond Milk, Light & Fit Yogurt - Peach, Ranch Dry Dips Mix, Fat Free Sour Cream, Salsa, Special K Cracker Chips - Sea Salt, Wheat Crackers, Cream Cheese, Tamale with Chicken, Crab Salad, Nacho Flavor Tortilla Chips, Turkey Burger. more...
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losing 7.0 lb a week
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