Weigh In record (no journal entry) for 22 December 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2191 kcal
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Fat: 87.85g | Prot: 60.77g | Carb: 280.06g.
Breakfast: Asda Fat Free Greek Yoghurt, Chris Shortbread Dec 14, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Bisto Chip Shop Curry Sauce, Chip Shop Chips. Dinner: Blue Cheese, Campbell's Cream of Mushroom Cup Soup, Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Dry Roasted Peanuts (with Salt), Tomatoes, Tesco Braeburn Apple, Chris Shortbread Dec 14, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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