Weigh In record (no journal entry) for 07 February 2023
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236.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2110 kcal
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Fat: 86.35g | Prot: 63.00g | Carb: 196.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: McAlister's Deli BLT Sandwich. Dinner: Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Ritz Crackers - Fresh Stack, M&M's Peanut Chocolate. more...
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losing 3.5 lb a week
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