Weigh In record (no journal entry) for 22 December 2014
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2544 kcal
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Fat: 106.81g | Prot: 115.15g | Carb: 243.85g.
Breakfast: Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Kipfilet, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Gekookte Groene Snijboontjes (Vers), Lidl Kriel Aardappelen, Gegrilde Kip. Snacks/Other: Old Amsterdam Oude Kaas 48+, Brood - All-in - Brood met Pompoenpitten, Gepelde Zonnebloempitten, Slagroom (Onder Druk), Estella Kaneelstengels, Droste Chocoladeletter Melk, Banaan. more...
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2984 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes. more...
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losing 6.2 lb a week
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