Weigh In record (no journal entry) for 03 July 2011
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176.5 lb
Lost so far: 70.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1722 kcal
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Fat: 18.91g | Prot: 112.59g | Carb: 211.14g.
Breakfast: Cream (Half & Half, Fat Free), Sweet Potato, Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce. Lunch: Cream (Half & Half, Fat Free), Extra Firm Tofu. Dinner: Tropical Fruits Chardonnay, Chicken Breast Meat (Broilers or Fryers). more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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