Weigh In record (no journal entry) for 07 February 2023
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2525 kcal
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Fat: 86.87g | Prot: 197.42g | Carb: 248.55g.
Breakfast: Whole Wheat Bread, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (Container), Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Blue Cheese , Cheddar Cheese , Calavo Avocado, Green Peas , Fresh'n Easy Garden Salad, Target 85/15 Ground Beef, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Kiwi Fruit, Cuties Mandarin Orange. more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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