Weigh In record (no journal entry) for 07 February 2023
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131.2 lb
Lost so far: 53.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2178 kcal
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Fat: 72.15g | Prot: 99.53g | Carb: 296.60g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, 100% Maple Syrup, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein. Lunch: Bacon and Gruyère egg bites, General Mills Sugar Cookie Toast Crunch, Bananas. Dinner: Habbersett Scrapple, Van's Wheat-Gluten Free Blueberry Waffles, Maple Syrup. Snacks/Other: Simply Nature Grain Free Pretzels, Blueberry banana paleo muffins, Apples, True Nutrition Maltodextrin, Earth Fed Muscle Whey Protein. more...
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losing 4.2 lb a week
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