Weigh In record (no journal entry) for 07 February 2023
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283.8 lb
Lost so far: 102.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1546 kcal
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Fat: 48.53g | Prot: 69.22g | Carb: 218.19g.
Breakfast: Pure Leaf Unsweetened Black Tea, Ensure Ensure Plus - Homemade Vanilla. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Yellow Cake (with Vanilla Frosting) , Coca-Cola Coca-Cola Classic (16.9 oz), Cookie, Pasta with Meat Sauce. more...
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losing 3.5 lb a week
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