paulthiel's Journal, 03 July 2011

224.2 lb Lost so far: 48.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 36.29g | Prot: 88.38g | Carb: 237.23g.   Breakfast: Milk (Nonfat with Added Vitamin A), Picante Medium Salsa, Break-Free Real Egg Product, Pieces & Stems Mushrooms. Lunch: Diet Dr. Pepper, Steak Fajita (Personal). Dinner: Easy Mac Cups - Original. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2958 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...