paulthiel's Journal, 02 July 2011

after racquetball with joey
224.0 lb Lost so far: 49.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
2230 kcal Fat: 70.73g | Prot: 197.67g | Carb: 214.19g.   Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Coke Zero, 12" Club, Swiss Cheese. Dinner: Milk (Nonfat), Chicken Breast, Broccoli, Baby Carrots, Ranch Dressing. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
3403 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Racquetball - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet paulthiel's own diet   losing 343.0 lb a week

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