Weigh In record (no journal entry) for 07 February 2023
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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173 kcal
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Fat: 15.13g | Prot: 10.44g | Carb: 5.76g.
Lunch: Mixed Salad Greens. Snacks/Other: Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Smoked Viennas. more...
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losing 0.5 lb a week
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