| February 2023 |
| Mon 13th: |
318 *
|
19%
|
fat: 17.30g |
| |
protein: 11.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 7th: |
173 *
|
10%
|
fat: 15.13g |
| |
protein: 10.44g |
| |
carbs: 5.76g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
520 *
|
31%
|
fat: 23.33g |
| |
protein: 30.31g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 5th: |
369 *
|
22%
|
fat: 21.30g |
| |
protein: 10.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
210 *
|
12%
|
fat: 5.14g |
| |
protein: 7.94g |
| |
carbs: 32.61g |
|
-
|
-
|
| Fri 28th: |
434 *
|
26%
|
fat: 13.27g |
| |
protein: 12.91g |
| |
carbs: 63.77g |
|
-
|
-
|
| Wed 26th: |
198 *
|
12%
|
fat: 0.48g |
| |
protein: 2.02g |
| |
carbs: 32.28g |
|
-
|
-
|
| Tue 25th: |
714 *
|
42%
|
fat: 13.12g |
| |
protein: 30.44g |
| |
carbs: 125.75g |
|
-
|
-
|
| Mon 24th: |
814 *
|
48%
|
fat: 25.23g |
| |
protein: 55.29g |
| |
carbs: 90.32g |
|
-
|
-
|
| November 2013 |
| Fri 8th: |
697
|
41%
|
fat: 15.58g |
| |
protein: 22.36g |
| |
carbs: 114.50g |
|
2603
|
 1906
|
| October 2013 |
| Mon 21st: |
1230 *
|
72%
|
fat: 68.43g |
| |
protein: 57.69g |
| |
carbs: 90.06g |
|
2256*
|
1026
|
| Fri 11th: |
1044
|
61%
|
fat: 17.52g |
| |
protein: 29.49g |
| |
carbs: 145.51g |
|
2841
|
1797
|
| Thu 10th: |
1102 *
|
65%
|
fat: 30.30g |
| |
protein: 46.98g |
| |
carbs: 158.66g |
|
2828
|
1726
|
| Wed 9th: |
1308
|
77%
|
fat: 69.05g |
| |
protein: 85.27g |
| |
carbs: 85.32g |
|
2775
|
1467
|
| Tue 8th: |
1789
|
105%
|
fat: 73.51g |
| |
protein: 115.98g |
| |
carbs: 155.72g |
|
2411
|
622
|
| Mon 7th: |
934
|
47%
|
fat: 22.24g |
| |
protein: 53.41g |
| |
carbs: 135.00g |
|
2633
|
1699
|
| Sun 6th: |
1801
|
90%
|
fat: 61.64g |
| |
protein: 53.32g |
| |
carbs: 282.32g |
|
2022*
|
221
|
| Sat 5th: |
318 *
|
16%
|
fat: 19.68g |
| |
protein: 18.46g |
| |
carbs: 16.09g |
|
2732
|
2414
|
| Fri 4th: |
1529
|
76%
|
fat: 84.52g |
| |
protein: 85.29g |
| |
carbs: 70.46g |
|
2712
|
1183
|
