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was very good yesterday. will take weight a few days to catch up (down, that is). big scale 134.6, small scale 134.5.
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134.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1409 kcal
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Fat: 85.99g | Prot: 63.91g | Carb: 85.68g.
Breakfast: Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Blueberries, Bananas. Dinner: Cooked Asparagus (from Fresh), Chicken Cordon Bleu, Rainbow Salad, Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise. Snacks/Other: Coconut Water Recovery Shots, All Natural Cherry Vanilla Ice Cream, Large Grade A Eggs, Dijon Mustard, Organic Mayonnaise, Raw Cashews. more...
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1914 kcal
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Activities & Exercise:
cool down (704 steps) - 20 minutes, elliptical (1351 steps) - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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