Weigh In record (no journal entry) for 07 February 2023
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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662 kcal
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Fat: 35.18g | Prot: 31.16g | Carb: 52.88g.
Breakfast: Aveia em Flocos, Alpro Leite de Amêndoas, Optimum Nutrition Whey Protein, Spectrum Chia Seeds, Great Value Sun-Dried Raisins, Sementes de Linhaça, Amêndoas, Morangos. Lunch: Mangas, David Seeds Pumpkin Seeds, Pingo Doce Salada Camponesa, Azeite de Oliva Extra-Virgem, Tomates Cereja. more...
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losing 9.3 lb a week
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clarissamach's weight history
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