Weigh In record (no journal entry) for 07 February 2023
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2023:
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1060 kcal
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Fat: 35.79g | Prot: 37.09g | Carb: 132.93g.
Lunch: Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets, Broccoli, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Cathedral City Mature Cheddar, Jacob's Cream Crackers, Apples . more...
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1753 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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