Weigh In record (no journal entry) for 07 February 2023
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2230 kcal
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Fat: 74.89g | Prot: 92.81g | Carb: 302.32g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Puddingbroodje, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers), Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamlappen. Snacks/Other: Dr. Oetker Monchoutaart, SPAR Appel Kruimel Pencees. more...
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gaining 9.3 lb a week
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