LaShuan's Journal, 01 September 2009

Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.

I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!

Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.

Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
135.8 lb Lost so far: 16.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2009:
1267 kcal Fat: 27.28g | Prot: 38.17g | Carb: 227.13g.   Breakfast: milk, frosted flakes. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Snacks/Other: trail mix, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, Fig Nabisco. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on seale33's Journal Entry.

Other Member Diet Recent Activity

br_e_co supported queenmary56's Journal Entry.
Derek26 recorded a Weigh In at 293.0 lb.
Lily273 recorded a Weigh In at 197.0 lb.
durka recorded a Weigh In at 211.2 lb.
Wendydashner recorded a Weigh In at 181.8 lb.
jmb3450 supported DairyKing's Journal Entry.
diehard3 commented on Deborahg382's Weigh In.
vanity92 recorded a Weigh In at 187.8 lb.