LaShuan's Journal, 01 September 2009

Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.

I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!

Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.

Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
135.8 lb Lost so far: 16.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2009:
1267 kcal Fat: 27.28g | Prot: 38.17g | Carb: 227.13g.   Breakfast: milk, frosted flakes. Lunch: fat free bologna, Del Monte Fruit Naturals Grapefruit, fat free cheese, arnolds whole wheat bread. Snacks/Other: Easy Churned Light French Vanilla Ice Cream, Fig Nabisco, Fiber One Chewy Bars, trail mix. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  



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