Shamjamz's Journal, 07 February 2023

151.0 lb Lost so far: 6.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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606 kcal

Fat: 24.00g | Prot: 34.60g | Carb: 54.92g.   Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Tomatoes, Checkers Choice Mayonnaise Lite, Hard-Boiled Egg , Rye Crispbread . Dinner: KOO Butter Beans, Woolworths Baby Marrow Noodles, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Tea with Skimmed Milk, Safari Raw Almonds, Tea with Skimmed Milk. more...

2041 kcal

Activities & Exercise: Ironing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...