Weigh In record (no journal entry) for 21 December 2014
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107.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1009 kcal
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Fat: 73.68g | Prot: 51.69g | Carb: 30.28g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Baked or Fried Coated Chicken Wing with Skin, Grilled Chicken, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Endulge Chocolate Coconut Bar. more...
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Lucia Cunha's weight history
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