jpendleton's Journal, 28 June 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 58.00g | Prot: 83.21g | Carb: 294.67g.   Breakfast: Plain Cream Cheese, Asiago Cheese Bagel, Light Fat Free Apple Turnover Yogurt. Lunch: Salisbury Steak. Dinner: Lemon Iced Tea, French Fries (Small). Snacks/Other: Pretzel Rods, Red Table Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...