jpendleton's Journal, 24 June 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 80.36g | Prot: 87.55g | Carb: 232.41g.   Breakfast: Chips Ahoy! Chocolate Chip Cookies, Coffee with Cream and Sugar, Light Fat Free Very Vanilla Yogurt. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Baked Hot Wings, Breadsticks, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Red Table Wine. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...