jpendleton's Journal, 23 June 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 94.94g | Prot: 47.84g | Carb: 235.35g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee with Cream and Sugar. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Munchos Potato Chips, Mustard, Ketchup, Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: Red Table Wine, Thin Mints. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...