jpendleton's Journal, 22 June 2011

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 63.50g | Prot: 53.21g | Carb: 205.67g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Very Vanilla Yogurt. Lunch: Salisbury Steak. Dinner: Munchos Potato Chips, 6" Club. Snacks/Other: Red Table Wine, Thin Mints. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...