jpendleton's Journal, 20 June 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 48.99g | Prot: 86.86g | Carb: 160.39g.   Breakfast: Light Fat Free Very Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Flame Grilled Chicken Breast, Skinless, Grilled Vegetables, Colby Cheese. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Red Table Wine, Thin Mints. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...